Go Back

Gluten Free Coconut Chicken Tenders

Ingredients
  

Instructions
 

  • Preheat the oven to 425*F
  • Slice each chicken breast in half width-wise so you're left with 4 thinner pieces. Then cut each breast into similar-sized strips, about 1 inch thick.
  • Measure out almond meal, milk, and coconut into three separate bowls.
  • Mix shredded coconut with 1 tsp salt & 1/2 tsp pepper.
  • Coat each chicken strip in almond meal, milk, and seasoned coconut, in that order.
  • Place strips on a parchment lined sheet-pan. At this point you can freeze to use at another time or bake in the oven.
  • Bake for 17-20 minutes, flipping halfway through the cooking time, until completely cooked through the center.
  • In a separate bowl, combine honey and mustard to create the dip for the tenders.
  • Serve tenders with honey-mustard.
Tried this recipe?Let us know how it was!